“The integrated cells and organs that make up the human organism are an instrument that allows us to get in touch with the rest of the universe. The body is like a probe full of sensitive devices that tries to obtain what information it can from the awesome reaches of space. It is through the body that we are related to one another and to the rest of the world.”
“Often in spirituality, there are teachings that assert the need to focus atention on given objects of perception. You may have been taught to focus your attention on a goal, a mantra, your breath, the third eye, the hara, or on sensation, but it is the very assertion of focus and the assertion of the focuser, the “me,” that keeps you forever at a seeming distance from the root of attention: your Self as pure Awareness.
In your natural state as Oneness, there is no need to focus in order to discover yourself – any more than point A can know itself by focusing on point B. Point A can only know itself by letting all focus, attention, and searching subside back to its origin.
This is an open invitation for a simple resting, a return to the ground of being you have always know.